- Breast cancer
- Children's health 6 to 15 years
- Colds and flu
- Couch to 5k running plan
- Dental health
Blood pressure quiz
High blood pressure can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.
Back pain guide
learn more about the different types of back pain, get advice on treatment and understand the ways you can prevent back pain in the future.
A one-minute quiz consisting of 19 easy questions to help you understand the status of your bone health.
Long-term condition assessment
This assessment will assess your situation and give you personalised advice and a printable checklist.
Exercises for older people
This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance.
Use this assessment to get an overview of your situation as a parent.
Alcohol: Are you drinking too much?
Answer these questions and find out what kind of relationship you have with alcohol.
Answer these questions and find out what kind of relationship you have with alcohol and how you can cut down.
Sexual health self-assessment
Find out how much you know about contraception and sexually transmitted infections.
Hair loss myth buster
Test your knowledge of hair-loss-related risks and find out the facts about losing your hair.
Bowel cancer self-assessment
Use this self-assessment to find out if you have Bowel cancer symptoms.
Home hygiene self-assessment
Take this test and find out whether your home could be a health risk.
Asthma and Allergies
The Virtual Allergist™ can give you valuable information about your allergy and asthma symptoms.
Depression, Anxiety and Alcohol use
A survey to help identify the symptoms of mood disorders, anxiety disorders or patterns of risky drinking.
Hepatitis C self-assessment
Use this simple assessment to see if you may be at risk of hepatitis C.
This guide will help you understand gambling, figure out if you need to change, and how to change.
Couch to 5K running plan
Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks.
Strength and flexibility podcasts
These free podcasts will guide you through a five week plan to improve your strength and flexibility.
Meningitis symptom alert
Recognise the signs of meningitis so it can be diagnosed as soon as possible.
This test will help you to assess whether you could be suffering from depression.
BMI healthy weight calculator
BMI is a measure of whether you're a healthy weight for your height.
Workplace health check
Use this tool to assess your workplace and whether improvements could be made.